Saturday, March 10, 2012

Obesity or Puppy fat

Obesity is very common among chidrens, but parents are not able to recognize whether a chid is just growing or he is putting on excess weight.  In growing phase, boys produce hormones to convert fat into muscles. So excess fats ar epresent for children and is accumulated at the belly. Children shoud be active in thier early ages to have a healthy living.

Thursday, February 16, 2012

Technology Innovation in wellness

These are some of innovations in field of wellness

Sleep-monitoring technology from Zeo

WellDoc, whose apps help users manage diabetes, among other conditions

Best buyearbuds that can monitor your heart rate

Sunday, November 27, 2011

Delhi Marathon 2011

Ethiopian win the Delhi marathon again. Desisa ran 21 km for 59 minutes and 30 secs. 

Anil Ambani, a serious long distance runner and regular participant in the half marathon category of the Mumbai Marathon, made his second appearance as a runner on the roads of the capital city. 

Running along with him in the half marathon were Bollywood's Gul Panag, Rahul Bose and Rajeev Khandelwal.

Thursday, November 3, 2011


MAIN PAGE IS DOWN Will Be up Soon!

Tuesday, September 6, 2011

Rio Dela Cruz- marathon man of Philippines

Rio Dela Cruz has been running marathon since a long time.Now, aside from competing, Rio Dela Cruz has gained fame for organizing running events.He has trained many people to rum marathon. His events attract thousands of running enthusiasts all over the country.More about him at

Saturday, November 7, 2009

Jogging Once A week

As I have a busy schedule in office and some personal reasons, I am not able to do gyming. Also I am not able to control my diet much. This has ben happening since 1-2 months. this has caused me to lose my stamina and a growing belly.
These reasons make me do jogging more important, So I go on saturday morning to the park, Do some streching and start jogging slowly. 20 mins jogging on tracks are equivalent to 1 hr in trademill. The fresh air I breath in helps me a lot. The stamina is less but it gets back the metabolic rate high and lose the fat gained in recent days.

Monday, September 7, 2009

Rani Mukherjee's Sliming Mantras

Rani Mukherjee wants to get in shape and fast for her upcoming movie Dil Bole Hadippa. Previously she has been criticized for her extra baggage and appears she clearly wants to put the past behind her.

Aamir suggested his personal trainer Satyajit Chaurasia’s name to Rani. Satyajit Chaurasia has played a major part in helping Aamir achieve the eight-pack abs look for Ghajini. Impressed by Satyajit’s work, Aamir suggested Rani to hire Satya as her personal trainer. And as they say, hard work pays, after working out an hour every day for two months, Rani has been able to lose oodles of weight and look the way she has always wished for.

This trend of bollywood stars losing weight for movies shows the importance of being fit. When asked Rani will you gain weight in Catch a star, she replied "I will never gain back as it took hard work to become slim and healthy, I eat everything but in a proper portion".