Jogging Once A week

As I have a busy schedule in office and some personal reasons, I am not able to do gyming. Also I am not able to control my diet much. This has ben happening since 1-2 months. this has caused me to lose my stamina and a growing belly.
These reasons make me do jogging more important, So I go on saturday morning to the park, Do some streching and start jogging slowly. 20 mins jogging on tracks are equivalent to 1 hr in trademill. The fresh air I breath in helps me a lot. The stamina is less but it gets back the metabolic rate high and lose the fat gained in recent days.

Rani Mukherjee's Sliming Mantras

Rani Mukherjee wants to get in shape and fast for her upcoming movie Dil Bole Hadippa. Previously she has been criticized for her extra baggage and appears she clearly wants to put the past behind her.

Aamir suggested his personal trainer Satyajit Chaurasia’s name to Rani. Satyajit Chaurasia has played a major part in helping Aamir achieve the eight-pack abs look for Ghajini. Impressed by Satyajit’s work, Aamir suggested Rani to hire Satya as her personal trainer. And as they say, hard work pays, after working out an hour every day for two months, Rani has been able to lose oodles of weight and look the way she has always wished for.

This trend of bollywood stars losing weight for movies shows the importance of being fit. When asked Rani will you gain weight in Catch a star, she replied "I will never gain back as it took hard work to become slim and healthy, I eat everything but in a proper portion".

Weight Loss Reality Show.

There is a reality show called 'Living it Up', it is a vibrant and energy-packed show that focuses on new and emerging urban trends. It not only draws attention to the ups and downs of today's modern-day living, but also shows viewers ways to live happier, healthier and stress-free lives.A contestant,Megha Mamgain talks to people who reveal the secret of losing weight, what they have learnt about maintaining weight and how it can help others.

She was weighing arround 72 kgs before the show, then in 1 month she went through a specific diet and a fitness program. Which helped her lose weight. and at end of show she actually lost 15 kgs.These shows realy motivate us to do the same. Know days health and fitness is becoming a major trend in urban India.

Fitness at home

Health problems are on the rise as people are not exercising due to various reasons.Traffic jam,late working hours, no gym close by or the gyms are too expensive. However, you can still invest in your own wellness. Workout from your home.
Equipment required

All you need is an exercise mat, dumb bells and skipping rope for a start. A comfortable tee shirt, track pant, sports shoes with a good cushion at the bottom, a hand towel and a bottle of water is all the gear you need.
Warm up

All workouts should begin with a few minutes of warming up. Start with joint rotations which help lubricate them. First clockwise, and then anticlockwise. Two sets to a count of ten. Start rotations with the foot, then move to the hip, trunk, shoulder, wrist and neck. Skip for 5-10 minutes at a medium speed.

Workout (15 counts, three sets each)

Biceps: Push-ups, bicep curls, hammer curls, concentration curls
Triceps: Back dips, close-grip push-ups, dumb bell extensions, dumb bell kick-back
Chest: Push-ups, flat bench dumb bell press, dumb bell flys, pull over
Back: Pull-ups, dumb bell rowing,one-arm dumb bell rowing and pull over lying down
Shoulders: Decline push-ups (keep your legs on a chair and do the push-ups on the floor), seated over-head dumb bell press, side lateral raises, front raises, bent-over laterals and shrugs
Legs: Free squats, lunges (with dumb bells) stiff leg dead-lift and calf raises
Abs workout (on alternate days)
Upper abs: Put your legs on a chair and extend your hands upwards and come up.
Lower abs: Leg raises, scissors

Get them right

It is very important that you do the exercises right. If you are not sure, contact a gym instructor and learn the exercise first.With weights, you need to exercise two muscles groups daily to build-up mass,and one group just to maintain fitness. Ensure you rest one day a week

Chest Video

Standing Cable Crossover (middle pectoral)

Attach a handle to each side of a high-cable pulley. Grab each handle with an overhand grip and step slightly in front of the imaginary line between the pulleys. Step forward with one foot and bend slightly forward at the waist.


With your elbows slightly bent, bring your hands forward and down, maintaining a wide arc by acting as if you are hugging a barrel. Bring your hands together, flex your chest, and return to the starting position. Repeat.

Superset Biceps

A superset is performed when two exercises are performed in a row without stopping. When you start doing these for the first time, you will find that your endurance may be a problem, but before long you will learn to love them.


While doing standing barbell curl of 35 pounds. I do superset in the same position with 5 pounds dumbells. I don't have a count but do it till I have pain in the right place