If repping out endless crunches until you've turned blue in the face still leaves you several abs short of a six-pack, it might be time to try a new routine that combines popular midsection movements with a different form of resistance: cables. In addition to subjecting your gut to constant resistance, cables also let you directly target the specific areas of your abdominal muscles that you wish to develop.
If you're not familiar with using resistance when working abs, start with the beginner workout below and use a light weight that allows you to focus on the movement while your abs adjust to the resistance. If you are already accustomed to weight-bearing abdominal work, use the advanced workout with a weight that allows you to complete the reps with proper form. Perform all ab movements slowly and in a smooth, controlled manner, focusing on deeply and intensely contracting your abs.
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