Superset Biceps

A superset is performed when two exercises are performed in a row without stopping. When you start doing these for the first time, you will find that your endurance may be a problem, but before long you will learn to love them.


While doing standing barbell curl of 35 pounds. I do superset in the same position with 5 pounds dumbells. I don't have a count but do it till I have pain in the right place